Do / Tell
Day 1
Good afternoon, John.
Foundation Week
Ground & Shift
10 min · Foundation
A gentle practice in balance, breathing, and controlled movement.
Begin SessionToday's Movement
2,184
steps
3,000
goal
First Milestone
243lb
→239lb
Four pounds. That's the whole assignment for now.
Foundation
○
Day 1
Ground & Shift
Today
○
Day 2
Shift & Root
10 min
○
Day 3
Float & Settle
11 min
○
Day 4
Recover
8 min